Maran Illustrated Yoga

Maran Illustrated Yoga" by MaranGraphics Development Group
Publisher: Course Technology PTR | 2005-03-16 | ISBN: 1592008682 | PDF | 22.39 Mb | 320 Pages

Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran Illustrated Guide to Yoga shows you the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end. Thorough topic introductions and useful tips provide additional information and advice to enhance your yoga experience and help meet your individual needs. Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more.

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Securing Your Business with Cisco ASA and PIX Firewalls (Networking Technology)

Product Description

Protect critical data and maintain uptime with Cisco ASDM and Cisco Security Agent

• Understand how attacks can impact your business and the different ways attacks can occur
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• Examine navigation methods and features of Cisco ASDM